Triathlon Lab

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	Race							Finish
604	IRONMAN 70.3 Türkiye 2025Age Group70.3	Nov 2, 2025	0:35:26 1:52/100m	0:06:58	2:29:49 22.4 mph	0:03:45	2:09:43 9:54/mi	5:25:40
89	IRONMAN 70.3 Egypt 2023Age Group70.3	Nov 3, 2023	0:38:58 2:03/100m	0:03:51	2:56:28 19.0 mph	0:03:08	2:28:05 11:18/mi	6:10:30
DNS	IRONMAN 70.3 Tangier 2022Age Group70.3	Oct 30, 2022	-	-	-	-	-	DNSDNS
936	IRONMAN® 70.3® Swansea 2022Age Group70.3	Aug 7, 2022	0:38:45 2:02/100m	-	3:17:36 17.0 mph	-	2:16:33 10:25/mi	6:29:03
798	IRONMAN 70.3 Marrakech 2019Age Group70.3	Oct 27, 2019	0:41:42 2:12/100m	-	2:39:43 21.0 mph	-	2:21:17 10:47/mi	5:52:12
1,309	IRONMAN 70.3 Marbella 2018Age Group70.3	Apr 29, 2018	0:34:49 1:50/100m	-	3:37:42 15.4 mph	-	2:09:14 9:51/mi	6:32:10
DNS	IRONMAN 70.3 Mallorca 2016Age Group70.3	May 8, 2016	-	-	-	-	-	DNSDNS
1,318	IRONMAN 70.3 Mallorca 2014Age Group70.3	Jan 1, 2014	0:33:09 1:45/100m	-	2:45:34 20.3 mph	-	2:05:46 9:36/mi	5:35:03
DNS	IRONMAN 70.3 Salzburg / Zell am See Kaprun: Triathlon 2013Age Group70.3	Sep 2, 2013	-	-	-	-	-	DNSDNS

James Holness