Triathlon Lab

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	Race							Finish
329	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:11:24 1:53/100m	-	5:36:34 20.0 mph	-	3:46:43 8:39/mi	10:46:38
67	IRONMAN 70.3 South Africa 2017Age Group70.3	Jan 29, 2017	0:36:47 1:56/100m	-	2:39:06 21.1 mph	-	1:40:12 7:39/mi	5:04:20
236	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:18:47 2:04/100m	-	5:24:38 20.7 mph	-	3:58:57 9:07/mi	10:52:38
77	IRONMAN 70.3 South Africa 2016Age Group70.3	Jan 24, 2016	0:36:43 1:56/100m	-	2:39:40 21.0 mph	-	1:43:02 7:52/mi	5:09:05
496	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:19:06 2:05/100m	-	6:29:01 17.3 mph	-	4:17:04 9:48/mi	12:25:45
131	IRONMAN 70.3 South Africa 2015Age Group70.3	Jan 25, 2015	0:36:46 1:56/100m	-	2:48:07 20.0 mph	-	1:55:50 8:50/mi	5:30:36
407	IRONMAN 70.3 South Africa: Triathlon 2013Age Group70.3	Jan 20, 2013	0:38:52 2:03/100m	0:10:21	2:59:23 18.7 mph	0:05:35	1:57:06 8:56/mi	5:51:17
322	IRONMAN 70.3 South Africa: Triathlon 2012Age Group70.3	Jan 22, 2012	0:39:28 2:05/100m	0:11:14	2:53:41 19.3 mph	0:04:17	1:45:57 8:05/mi	5:34:37

Alewyn Grové