Triathlon Lab

		Race							Finish
41	831	IRONMAN Vietnam 2026Age Group140.6	May 10, 2026	1:06:20 1:45/100m	0:04:54	4:57:52 22.6 mph	0:04:30	3:53:36 8:55/mi	10:07:12
141	751	IRONMAN Japan South Hokkaido 2025Age Group140.6	Sep 15, 2025	1:14:52 1:58/100m	0:05:42	5:41:27 19.7 mph	0:04:30	4:07:31 9:26/mi	11:14:03
1,334	1542	IRONMAN World Championship - Men 2024Age Group140.6	Oct 27, 2024	1:13:29 1:56/100m	0:07:10	5:39:34 19.8 mph	0:07:17	4:05:54 9:23/mi	11:13:23
29	431	IRONMAN Malaysia 2022Age Group140.6	Nov 5, 2022	1:08:36 1:48/100m	-	5:36:30 20.0 mph	-	4:01:50 9:13/mi	10:58:10
76	116	IRONMAN Malaysia 2019Age Group140.6	Oct 30, 2019	1:10:18 1:51/100m	-	5:30:33 20.3 mph	-	3:53:23 8:54/mi	10:42:03
2,442	1794	IRONMAN 70.3 World Championship (Men) 2019Age Group70.3	Sep 9, 2019	0:33:51 1:47/100m	-	3:13:38 17.3 mph	-	1:40:26 7:40/mi	5:37:02
99	125	IRONMAN 70.3 Vietnam 2019Age Group70.3	May 12, 2019	0:32:34 1:43/100m	-	2:29:53 22.4 mph	-	1:48:47 8:18/mi	4:56:33
76	841	IRONMAN 70.3 Shanghai 2018Age Group70.3	Oct 27, 2018	0:34:38 1:49/100m	-	2:23:32 23.4 mph	-	1:34:54 7:14/mi	4:40:26
1,624	1388	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:33:19 1:45/100m	-	2:50:41 19.7 mph	-	1:41:01 7:42/mi	5:13:30
46	604	IRONMAN 70.3 Vietnam 2018Age Group70.3	May 16, 2018	0:28:58 1:31/100m	-	2:29:26 22.5 mph	-	1:45:16 8:02/mi	4:54:24
977	1517	IRONMAN 70.3 World Championship 2016Age Group70.3	Sep 5, 2016	0:31:36 1:40/100m	-	2:34:30 21.7 mph	-	1:41:01 7:42/mi	4:56:32
76	688	IRONMAN Taiwan 2015Age Group140.6	Apr 13, 2015	1:06:16 1:45/100m	-	5:57:09 18.8 mph	-	3:35:44 8:14/mi	10:51:29

Sota Hara