2021 IRONMAN African Championship South Africa
Nov 22, 2021fullM45-49
#522
Place
Finish
13:02:00
Swim
0:16:00
Bike
7:26:23
Run
5:07:41
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#119
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
522 | 599 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:16:00 0:25/100m | - | 7:26:23 15.1 mph | - | 5:07:41 11:44/mi | 13:02:00 |
562 | 1247 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:27:12 2:18/100m | - | 6:12:15 18.0 mph | - | 3:57:04 9:02/mi | 11:50:41 |
902 | 1274 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:19:16 2:05/100m | - | 6:12:00 18.1 mph | - | 4:41:23 10:44/mi | 12:29:44 |
119 | 354 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:31:58 0:50/100m | - | 1:13:37 91.3 mph | - | 0:55:25 2:07/mi | 2:44:00 |
539 | 1153 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:19:27 2:05/100m | - | 5:52:12 19.1 mph | - | 4:26:41 10:10/mi | 11:55:17 |