2025 5150 Nelson Mandela Bay
Mar 31, 2025fullM70-74
#382
Place
Finish
3:32:02
Swim
0:40:09
Bike
1:26:47
Run
1:13:41
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Master athlete
Pro results
0
AG results
10
Races
10
Best finish
#271
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
382 | 278 | 5150 Nelson Mandela Bay 2025Age Group140.6 | Mar 31, 2025 | 0:40:09 1:03/100m | 0:06:28 | 1:26:47 77.4 mph | 0:04:56 | 1:13:41 2:49/mi | 3:32:02 |
859 | 1468 | IRONMAN 70.3 Durban 2024Age Group70.3 | Jun 2, 2024 | 0:51:37 2:43/100m | 0:08:34 | 3:34:08 15.7 mph | 0:11:00 | 3:22:07 15:25/mi | 8:07:27 |
365 | 575 | 5150 Nelson Mandela Bay 2019Age Group140.6 | Nov 24, 2019 | 0:34:32 0:55/100m | - | 1:23:34 80.4 mph | - | 1:11:43 2:44/mi | 3:16:52 |
2,112 | 2105 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:45:26 2:23/100m | - | 3:08:35 17.8 mph | - | 2:55:30 13:23/mi | 7:07:26 |
1,617 | 1743 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:43:23 1:09/100m | - | 8:22:20 13.4 mph | - | 6:17:41 14:24/mi | 15:41:58 |
1,544 | 1794 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:22:54 2:11/100m | - | 7:10:50 15.6 mph | - | 6:18:15 14:25/mi | 15:08:04 |
1,664 | 509 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:20:49 2:08/100m | - | 7:10:56 15.6 mph | - | 6:32:06 14:57/mi | 15:19:58 |
271 | 495 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:34:38 0:55/100m | - | 1:17:39 86.5 mph | - | 1:09:17 2:39/mi | 3:07:02 |
1,579 | 2199 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:58:00 18.9 mph | - | 2:34:31 11:47/mi | 5:39:29 |
1,545 | 1657 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:28:54 2:20/100m | - | 7:31:40 14.9 mph | - | 6:56:25 15:53/mi | 16:17:23 |