Triathlon Lab

		Race							Finish
575	102	IRONMAN South Africa 2026MGuide140.6	Apr 20, 2026	1:44:23 2:45/100m	0:06:03	6:36:01 16.9 mph	0:05:12	5:18:01 12:08/mi	13:49:40
463	389	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:28:59 2:21/100m	0:10:41	6:57:01 16.1 mph	0:06:29	5:09:57 11:49/mi	13:53:07
173	408	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:17:52 2:03/100m	0:08:44	6:35:55 17.0 mph	0:06:43	4:31:52 10:22/mi	12:41:06
288	461	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:27 0:26/100m	0:05:53	6:28:15 17.3 mph	0:06:05	4:16:53 9:48/mi	11:13:32
160	306	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:12:25 18.0 mph	-	3:59:25 9:08/mi	10:18:27
235	284	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:13:47 0:22/100m	-	6:14:10 18.0 mph	-	4:20:28 9:56/mi	10:56:14
182	91	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:32:30 0:51/100m	-	1:18:21 85.7 mph	-	1:00:54 2:19/mi	2:56:07
2,112	762	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:45:00 2:22/100m	-	3:24:09 16.5 mph	-	2:45:58 12:40/mi	7:07:26
944	785	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:39:00 1:02/100m	-	6:43:45 16.6 mph	-	4:52:48 11:10/mi	12:28:35
DNF	882	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	1:01:03 3:13/100m	-	4:07:46 13.6 mph	-	-	DNFDNF
995	839	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:16:15 2:00/100m	-	6:51:39 16.3 mph	-	4:45:34 10:53/mi	13:06:06
441	250	5150 Nelson Mandela Bay 2016Age Group140.6	Nov 24, 2016	0:32:56 0:52/100m	-	2:50:05 39.5 mph	-	1:21:23 3:06/mi	4:50:28
1,159	738	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:23:18 2:12/100m	-	6:39:53 16.8 mph	-	5:36:57 12:51/mi	13:57:11

Zako Kruger

Race history