Triathlon Lab

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	Race							Finish
DNF	IRONMAN Malaysia 2019Age Group140.6	Oct 30, 2019	1:11:36 1:53/100m	-	6:05:04 18.4 mph	-	-	DNFDNF
265	IRONMAN Malaysia 2018Age Group140.6	Nov 18, 2018	1:17:57 2:03/100m	-	6:33:05 17.1 mph	-	4:43:16 10:48/mi	12:47:46
175	IRONMAN 70.3 Bintan 2018Age Group70.3	Aug 19, 2018	0:39:01 2:03/100m	-	3:04:25 18.2 mph	-	2:05:13 9:33/mi	5:53:35
245	IRONMAN Subic Bay Philippines 2018Age Group140.6	Jun 5, 2018	1:17:46 2:03/100m	-	6:39:20 16.8 mph	-	4:58:40 11:23/mi	13:06:19
331	IRONMAN Malaysia 2017Age Group140.6	Nov 13, 2017	1:22:13 2:10/100m	-	6:31:00 17.2 mph	-	5:07:47 11:44/mi	13:09:54
233	IRONMAN 70.3 Bintan 2017Age Group70.3	Aug 20, 2017	0:40:27 2:08/100m	-	2:55:02 19.2 mph	-	2:16:22 10:24/mi	5:57:21
459	IRONMAN Malaysia 2016Age Group140.6	Nov 13, 2016	1:30:33 2:23/100m	-	7:07:36 15.7 mph	-	5:05:24 11:39/mi	13:54:10
DNS	IRONMAN 70.3 Bintan 2016Age Group70.3	Aug 28, 2016	-	-	-	-	-	DNSDNS
541	IRONMAN 70.3 Asia-Pacific Championship Philippines 2016Age Group70.3	Aug 8, 2016	0:39:23 2:04/100m	-	2:59:25 18.7 mph	-	2:21:57 10:50/mi	6:11:11
299	IRONMAN 70.3 Putrajaya 2016Age Group70.3	Apr 3, 2016	0:43:42 2:18/100m	-	2:51:02 19.6 mph	-	2:26:58 11:13/mi	6:08:26
222	IRONMAN 70.3 Bintan 2015Age Group70.3	Aug 23, 2015	0:39:24 2:04/100m	-	3:00:58 18.5 mph	-	2:19:13 10:37/mi	6:04:27

Ronald Liong