Triathlon Lab

Races

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
222	786	IRONMAN 70.3 Texas 2026Age Group70.3	Mar 30, 2026	0:38:54 2:03/100m	0:02:42	2:44:22 20.4 mph	0:02:46	1:43:18 7:53/mi	5:12:04
759	1805	IRONMAN 70.3 Melbourne 2024Age Group70.3	Nov 10, 2024	0:53:44 2:50/100m	0:05:44	2:42:16 20.7 mph	0:02:18	1:46:56 8:09/mi	5:30:58
214	1051	IRONMAN 70.3 Langkawi 2024Age Group70.3	Oct 13, 2024	0:40:56 2:09/100m	0:04:01	3:08:19 17.8 mph	0:02:53	2:35:10 11:50/mi	6:31:19
90	171	IRONMAN 70.3 Desaru Coast 2024Age Group70.3	May 20, 2024	0:41:32 2:11/100m	0:02:35	2:49:31 19.8 mph	0:02:29	2:04:44 9:31/mi	5:40:52
2,789	2928	IRONMAN 70.3 World Championship - Men 2023Age Group70.3	Aug 28, 2023	0:47:55 2:31/100m	0:05:31	2:47:03 20.1 mph	0:07:09	1:44:35 7:59/mi	5:32:13
77	794	IRONMAN 70.3 Desaru Coast 2023Age Group70.3	May 15, 2023	0:45:10 2:23/100m	0:02:34	2:48:14 20.0 mph	0:04:14	2:01:42 9:17/mi	5:41:54
60	117	IRONMAN 70.3 Desaru Coast 2022Age Group70.3	Jul 24, 2022	0:45:13 2:23/100m	-	2:44:27 20.4 mph	-	1:51:22 8:30/mi	5:27:06
1,793	2929	IRONMAN 70.3 World Championship 2021Age Group70.3	Sep 19, 2021	0:45:59 2:25/100m	-	3:01:27 18.5 mph	-	1:46:23 8:07/mi	5:42:23
275	1541	IRONMAN 70.3 Des Moines 2021Age Group70.3	Jun 21, 2021	0:43:37 2:18/100m	-	1:14:38 45.0 mph	-	1:39:35 7:36/mi	3:47:50
128	166	IRONMAN 70.3 Cartagena 2019Age Group70.3	Dec 2, 2019	0:42:22 2:14/100m	-	2:32:49 22.0 mph	-	1:40:31 7:40/mi	5:01:52
267	329	IRONMAN 70.3 Augusta 2019Age Group70.3	Sep 30, 2019	0:34:50 1:50/100m	-	2:43:32 20.5 mph	-	1:47:51 8:14/mi	5:12:29
262	1953	IRONMAN 70.3 Gulf Coast 2019Age Group70.3	May 12, 2019	0:52:09 2:45/100m	-	2:37:22 21.3 mph	-	1:58:15 9:01/mi	5:33:32
148	233	IRONMAN 70.3 Puerto Rico 2019Age Group70.3	Mar 18, 2019	0:43:22 2:17/100m	-	2:36:17 21.5 mph	-	1:51:54 8:32/mi	5:19:20
256	111	IRONMAN 70.3 Cartagena 2018Age Group70.3	Dec 3, 2018	0:47:01 2:28/100m	-	2:35:13 21.6 mph	-	1:51:09 8:29/mi	5:19:37
1,741	878	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:38:10 2:01/100m	-	2:50:20 19.7 mph	-	1:42:19 7:48/mi	5:18:22
368	354	IRONMAN 70.3 Chattanooga 2018Age Group70.3	May 23, 2018	0:37:39 1:59/100m	-	2:42:51 20.6 mph	-	1:48:08 8:15/mi	5:18:00
213	1963	IRONMAN 70.3 Cartagena 2017Age Group70.3	Dec 4, 2017	0:38:58 2:03/100m	-	2:38:22 21.2 mph	-	1:58:24 9:02/mi	5:22:40
285	457	IRONMAN Chattanooga 2017Age Group140.6	Sep 25, 2017	1:03:56 1:41/100m	-	5:54:16 18.9 mph	-	4:31:55 10:22/mi	11:44:03
198	143	IRONMAN 70.3 Gulf Coast 2017Age Group70.3	May 14, 2017	-	-	2:27:17 22.8 mph	-	1:57:28 8:58/mi	4:26:56
513	1210	IRONMAN 70.3 Cartagena 2016Age Group70.3	Dec 5, 2016	0:46:09 2:26/100m	-	2:44:26 20.4 mph	-	2:08:58 9:50/mi	5:48:42
500	2014	IRONMAN Florida 2016Age Group140.6	Nov 6, 2016	1:33:31 2:28/100m	-	5:38:23 19.8 mph	-	4:27:12 10:11/mi	11:58:44
265	659	IRONMAN 70.3 Augusta 2016Age Group70.3	Sep 26, 2016	0:36:36 1:56/100m	-	2:38:43 21.1 mph	-	1:57:43 8:59/mi	5:20:59

Javier Delgado

Race history