Triathlon Lab

		Race							Finish
286	1604	IRONMAN 70.3 Bolton 2026Age Group70.3	Jun 7, 2026	0:30:09 1:35/100m	0:05:23	2:51:18 19.6 mph	0:02:43	1:54:13 8:43/mi	5:23:47
797	3123	IRONMAN Portugal-Cascais 2025Age Group140.6	Oct 19, 2025	1:03:38 1:40/100m	0:08:04	5:47:38 19.3 mph	0:04:37	5:25:35 12:25/mi	12:29:32
699	816	IRONMAN 70.3 Cascais Portugal 2024Age Group70.3	Oct 20, 2024	0:32:27 1:42/100m	0:05:04	2:46:54 20.1 mph	0:02:58	1:54:46 8:45/mi	5:22:08
145	274	IRONMAN 70.3 Bolton 2024Age Group70.3	Jun 30, 2024	0:30:26 1:36/100m	0:04:56	2:43:36 20.5 mph	0:01:53	1:44:40 7:59/mi	5:05:33
760	1433	IRONMAN Hamburg 2024Age Group140.6	Jun 3, 2024	1:04:04 1:41/100m	0:08:15	5:09:31 21.7 mph	0:05:14	4:08:27 9:28/mi	10:35:31
859	864	IRONMAN Portugal-Cascais 2023Age Group140.6	Oct 22, 2023	1:09:43 1:50/100m	0:09:59	6:45:05 16.6 mph	0:06:24	4:52:52 11:10/mi	13:04:04
548	1216	IRONMAN 70.3 Cascais Portugal 2022Age Group70.3	Oct 16, 2022	0:29:27 1:33/100m	-	2:53:09 19.4 mph	-	1:49:04 8:19/mi	5:21:10
1,060	307	IRONMAN 70.3 Weymouth 2021Age Group70.3	Sep 19, 2021	0:38:47 2:02/100m	-	3:37:27 15.4 mph	-	2:11:08 10:00/mi	6:40:00

Gonçalo Alves