Triathlon Lab

		Race							Finish
293	347	IRONMAN 70.3 Rockford 2026Age Group70.3	Jun 15, 2026	0:25:06 1:19/100m	0:03:25	2:43:28 20.5 mph	0:03:12	1:48:39 8:17/mi	5:03:49
441	417	IRONMAN 70.3 Wisconsin 2025Age Group70.3	Sep 7, 2025	0:36:15 1:54/100m	0:05:06	2:46:07 20.2 mph	0:03:19	2:08:40 9:49/mi	5:39:28
440	62	IRONMAN 70.3 Wisconsin 2024Age Group70.3	Sep 8, 2024	0:36:36 1:56/100m	-	-	-	-	5:54:16
552	263	IRONMAN 70.3 Wisconsin 2023Age Group70.3	Sep 11, 2023	0:37:46 1:59/100m	0:05:07	2:54:32 19.2 mph	0:04:09	2:21:37 10:48/mi	6:03:12
1,718	1819	IRONMAN 70.3 Chattanooga 2023Age Group70.3	May 22, 2023	0:35:54 1:53/100m	0:05:05	2:55:12 19.2 mph	0:04:02	2:46:42 12:43/mi	6:26:55
411	277	IRONMAN 70.3 Wisconsin 2022Age Group70.3	Sep 11, 2022	0:37:15 1:58/100m	-	2:39:37 21.0 mph	-	2:20:36 10:43/mi	5:46:15
885	1037	IRONMAN 70.3 Chattanooga 2022Age Group70.3	May 23, 2022	0:34:12 1:48/100m	-	2:48:23 19.9 mph	-	2:19:35 10:39/mi	5:51:13
316	2861	IRONMAN 70.3 Wisconsin 2021Age Group70.3	Sep 13, 2021	0:39:42 2:05/100m	-	3:04:54 18.2 mph	-	2:23:56 10:59/mi	6:20:15

Ross Williams