2025 IRONMAN 70.3 Mossel Bay
Nov 17, 2025halfM30-34
#115
Place
Finish
5:18:11
Swim
0:29:26
Bike
3:05:03
Run
1:35:03
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Master athlete
Pro results
0
AG results
4
Races
4
Best finish
#115
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
115 | 1292 | IRONMAN 70.3 Mossel Bay 2025Age Group70.3 | Nov 17, 2025 | 0:29:26 1:33/100m | 0:04:13 | 3:05:03 18.2 mph | 0:04:25 | 1:35:03 7:15/mi | 5:18:11 |
428 | 1290 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:36:15 1:54/100m | 0:04:12 | 3:07:36 17.9 mph | 0:03:10 | 2:05:31 9:34/mi | 5:56:45 |
1,228 | 3672 | IRONMAN 70.3 World Championship - Men 2022Age Group70.3 | Oct 30, 2022 | 0:30:38 1:37/100m | - | 2:42:05 20.7 mph | - | 1:29:42 6:50/mi | 4:53:33 |
181 | 121 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:13:58 0:22/100m | - | 6:04:57 18.4 mph | - | 3:59:20 9:08/mi | 10:27:39 |