2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM45-49
#116
Place
Finish
5:15:27
Swim
0:45:56
Bike
2:34:36
Run
1:46:59
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Master athlete
Pro results
0
AG results
3
Races
3
Best finish
#76
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
116 | 1953 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:45:56 2:25/100m | 0:05:11 | 2:34:36 21.7 mph | 0:02:46 | 1:46:59 8:10/mi | 5:15:27 |
76 | 1637 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:39:38 2:05/100m | - | 2:42:58 20.6 mph | - | 1:44:10 7:57/mi | 5:16:29 |
192 | 668 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:15:16 0:24/100m | - | 5:17:29 21.2 mph | - | 4:48:23 11:00/mi | 10:34:01 |