2026 IRONMAN South Africa
Apr 20, 2026fullM50-54
#491
Place
Finish
13:00:14
Swim
1:29:56
Bike
6:29:48
Run
4:45:08
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#199
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
491 | 964 | IRONMAN South Africa 2026Age Group140.6 | Apr 20, 2026 | 1:29:56 2:22/100m | 0:07:24 | 6:29:48 17.2 mph | 0:07:58 | 4:45:08 10:52/mi | 13:00:14 |
464 | 374 | IRONMAN South Africa 2025Age Group140.6 | Mar 31, 2025 | 1:55:37 3:03/100m | 0:07:52 | 6:19:12 17.7 mph | 0:07:02 | 5:23:43 12:21/mi | 13:53:26 |
251 | 166 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:16:35 0:26/100m | 0:05:41 | 5:50:34 19.2 mph | 0:06:05 | 4:35:22 10:30/mi | 10:54:17 |
270 | 506 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 6:06:08 18.3 mph | - | 4:53:08 11:11/mi | 11:05:44 |
199 | 602 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:16:21 0:26/100m | - | 5:47:54 19.3 mph | - | 4:22:16 10:00/mi | 10:37:18 |