2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM25-29
#158
Place
Finish
10:10:24
Swim
0:18:24
Bike
5:43:17
Run
3:58:15
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Master athlete
Pro results
0
AG results
2
Races
2
Best finish
#158
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
158 | 193 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:18:24 0:29/100m | 0:05:11 | 5:43:17 19.6 mph | 0:05:17 | 3:58:15 9:05/mi | 10:10:24 |
282 | 104 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:12:49 0:20/100m | - | 6:15:58 17.9 mph | - | 4:34:43 10:29/mi | 11:21:14 |