2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM45-49
#360
Place
Finish
11:40:42
Swim
0:16:19
Bike
6:25:36
Run
4:44:55
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Master athlete
Pro results
0
AG results
3
Races
3
Best finish
#309
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
360 | 603 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:16:19 0:26/100m | 0:06:25 | 6:25:36 17.4 mph | 0:07:28 | 4:44:55 10:52/mi | 11:40:42 |
321 | 379 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 6:16:51 17.8 mph | - | 5:00:27 11:27/mi | 11:24:24 |
309 | 403 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:14:07 0:22/100m | - | 6:24:09 17.5 mph | - | 4:44:02 10:50/mi | 11:33:18 |