2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM40-44
#505
Place
Finish
13:02:45
Swim
0:18:59
Bike
7:36:10
Run
4:47:32
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Master athlete
Pro results
0
AG results
2
Races
2
Best finish
#445
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
505 | 541 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:18:59 0:30/100m | 0:11:09 | 7:36:10 14.7 mph | 0:08:56 | 4:47:32 10:58/mi | 13:02:45 |
445 | 455 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:08:54 0:14/100m | - | 7:44:23 14.5 mph | - | 4:20:42 9:57/mi | 12:25:56 |