Triathlon Lab

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	Race							Finish
151	IRONMAN 70.3 Ohio 2026Age Group70.3	Jul 19, 2026	-	-	2:34:19 21.8 mph	0:02:27	1:45:35 8:03/mi	4:22:20
567	IRONMAN 70.3 Pennsylvania Happy Valley 2026Age Group70.3	Jun 14, 2026	0:55:13 2:54/100m	0:06:00	3:00:37 18.6 mph	0:04:08	1:58:56 9:04/mi	6:04:53
DNF	IRONMAN Lake Placid 2025Age Group140.6	Jul 20, 2025	1:29:15 2:21/100m	0:08:26	-	-	-	DNFDNF
480	VinFast IRONMAN Lake Placid 2024Age Group140.6	Jul 21, 2024	1:29:52 2:22/100m	0:06:54	6:05:29 18.4 mph	0:06:27	4:24:25 10:05/mi	12:13:06
386	IRONMAN 70.3 Western Massachusetts 2024Age Group70.3	Jun 10, 2024	0:37:15 1:58/100m	0:05:38	2:42:14 20.7 mph	0:08:59	1:53:03 8:37/mi	5:27:08
289	IRONMAN 70.3 Pennsylvania Happy Valley 2023Age Group70.3	Jul 3, 2023	0:40:36 2:08/100m	0:04:56	2:58:22 18.8 mph	0:05:44	1:51:30 8:30/mi	5:41:08
187	IRONMAN 70.3 Musselman Bike-Run 2022Age Group70.3	Jul 11, 2022	-	-	2:42:50 20.6 mph	0:03:32	1:44:51 8:00/mi	4:31:13
DNS	IRONMAN 70.3 Musselman 2022Age Group70.3	Jul 11, 2022	-	-	-	-	-	DNSDNS
666	IRONMAN Lake Placid 2021Age Group140.6	Jul 26, 2021	1:29:06 2:21/100m	-	7:16:19 15.4 mph	-	4:23:53 10:04/mi	13:27:50

Alan Embrey