Triathlon Lab

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	Race							Finish
870	IRONMAN 70.3 Pennsylvania Happy Valley 2026Age Group70.3	Jun 14, 2026	0:50:58 2:41/100m	0:07:05	3:20:21 16.8 mph	0:04:09	2:28:09 11:18/mi	6:50:42
2,034	IRONMAN 70.3 World Championship - Women 2025Age Group70.3	Nov 8, 2025	0:48:01 2:32/100m	0:07:53	4:02:11 13.9 mph	0:06:42	2:15:12 10:19/mi	7:20:00
1,109	IRONMAN 70.3 New York 2025Age Group70.3	Sep 23, 2025	0:46:41 2:27/100m	0:05:07	3:01:51 18.5 mph	0:05:12	2:10:28 9:57/mi	6:09:19
1,574	IRONMAN Lake Placid 2025Age Group140.6	Jul 20, 2025	1:25:21 2:15/100m	0:10:48	6:46:28 16.5 mph	0:08:43	6:33:16 15:00/mi	15:04:36
689	IRONMAN 70.3 Western Massachusetts 2025Age Group70.3	Jun 9, 2025	-	-	3:01:17 18.5 mph	0:04:39	2:11:51 10:03/mi	5:17:46
1,620	IRONMAN 70.3 World Championship - Women 2024Age Group70.3	Dec 14, 2024	0:43:18 2:17/100m	0:08:04	3:15:04 17.2 mph	0:03:25	2:18:01 10:32/mi	6:27:52
961	VinFast IRONMAN World Championship - Women's Race 2024Age Group140.6	Sep 22, 2024	1:26:19 2:16/100m	0:09:08	8:11:31 13.7 mph	0:10:31	5:11:31 11:53/mi	15:08:59
714	IRONMAN 70.3 Musselman 2024Age Group70.3	Jul 15, 2024	0:44:25 2:20/100m	0:03:12	2:59:15 18.7 mph	0:03:00	2:20:14 10:42/mi	6:10:06
870	IRONMAN Arizona 2023Age Group140.6	Nov 19, 2023	1:26:01 2:16/100m	0:08:36	6:32:04 17.1 mph	0:05:55	5:07:25 11:43/mi	13:20:01
805	IRONMAN 70.3 New York 2023Age Group70.3	Sep 24, 2023	0:18:02 0:57/100m	0:07:52	2:55:50 19.1 mph	0:05:27	2:07:25 9:43/mi	5:34:36
714	IRONMAN 70.3 Pennsylvania Happy Valley 2023Age Group70.3	Jul 3, 2023	0:42:24 2:14/100m	0:05:30	3:21:21 16.7 mph	0:04:56	2:09:14 9:51/mi	6:23:26
1,490	IRONMAN 70.3 World Championship - Women 2022Age Group70.3	Oct 30, 2022	0:42:25 2:14/100m	-	3:19:36 16.8 mph	-	2:15:21 10:19/mi	6:34:01
698	IRONMAN Maryland 2021Age Group140.6	Sep 19, 2021	1:23:01 2:11/100m	-	6:01:55 18.6 mph	-	5:21:48 12:16/mi	13:14:04

Mary Konsolaki

Race history