Triathlon Lab

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Athletes

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Ron Birnbaum

Unified profile powered by master athlete and result tables.

maleFRAge GroupViewing AG

IDs>

WTC ID5b1089a7-f7b1-4884-9e54-e5662110b392

Pro results

AG results

Races

Best finish

#501

Race history

1 results

2021 IRONMAN Portugal-Cascais

Oct 24, 2021fullM35-39

#501

Place

Finish

11:30:21

Swim

1:06:06

Bike

5:51:22

Run

4:19:49

		Race							Finish
501	1065	IRONMAN Portugal-Cascais 2021Age Group140.6	Oct 24, 2021	1:06:06 1:44/100m	-	5:51:22 19.1 mph	-	4:19:49 9:55/mi	11:30:21