Triathlon Lab

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	Race							Finish
DNS	VinFast IRONMAN Lake Placid 2024Age Group140.6	Jul 21, 2024	-	-	-	-	-	DNSDNS
1,467	IRONMAN France 2022Age Group140.6	Jun 29, 2022	1:11:29 1:53/100m	-	7:43:26 14.5 mph	-	6:03:37 13:52/mi	15:21:20
682	IRONMAN 70.3 Texas 2022Age Group70.3	Apr 4, 2022	0:33:38 1:46/100m	-	2:36:23 21.5 mph	-	2:19:44 10:39/mi	5:38:41
926	IRONMAN Tulsa 2021Age Group140.6	May 23, 2021	1:06:09 1:44/100m	-	6:20:53 17.6 mph	-	5:53:27 13:29/mi	13:41:22
453	IRONMAN Boulder 2019Age Group140.6	Jun 9, 2019	1:07:38 1:47/100m	-	5:55:21 18.9 mph	-	5:35:49 12:48/mi	12:58:48
1,300	IRONMAN North American Championship Texas 2018Age Group140.6	Apr 30, 2018	1:03:44 1:41/100m	-	5:13:47 21.4 mph	-	6:19:11 14:28/mi	12:58:20
338	IRONMAN Boulder 2017Age Group140.6	Jun 11, 2017	1:06:41 1:45/100m	-	6:00:36 18.6 mph	-	5:12:01 11:54/mi	12:38:24
2,037	IRONMAN 70.3 World Championship 2016Age Group70.3	Sep 5, 2016	0:29:07 1:32/100m	-	2:54:00 19.3 mph	-	2:08:56 9:50/mi	5:47:03
154	IRONMAN 70.3 Buffalo Springs Lake 2016Age Group70.3	Jun 26, 2016	0:29:18 1:33/100m	-	2:39:57 21.0 mph	-	2:05:30 9:34/mi	5:20:37
84	IRONMAN 70.3 Buffalo Springs Lake: Triathlon 2013Age Group70.3	Jun 30, 2013	0:27:09 1:26/100m	0:02:15	2:36:43 21.4 mph	0:02:16	1:50:50 8:27/mi	4:59:13
298	IRONMAN 70.3 Texas: Triathlon 2013Age Group70.3	Apr 8, 2013	0:31:26 1:39/100m	0:03:53	2:33:01 21.9 mph	0:04:48	1:45:20 8:02/mi	4:58:28

Karl Williams