2026 IRONMAN 70.3 Westfriesland
Jun 20, 2026halfM45-49
#490
Place
Finish
5:21:55
Swim
0:38:28
Bike
2:39:33
Run
1:55:30
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Master athlete
Pro results
0
AG results
4
Races
4
Best finish
#323
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
490 | 1904 | IRONMAN 70.3 Westfriesland 2026Age Group70.3 | Jun 20, 2026 | 0:38:28 2:01/100m | 0:05:11 | 2:39:33 21.1 mph | 0:03:13 | 1:55:30 8:49/mi | 5:21:55 |
989 | 3920 | IRONMAN Portugal-Cascais 2024Age Group140.6 | Oct 20, 2024 | 1:26:07 2:16/100m | 0:13:51 | 6:38:10 16.9 mph | 0:07:00 | 5:29:51 12:35/mi | 13:54:58 |
323 | 846 | IRONMAN 70.3 Durban 2023Age Group70.3 | Jun 5, 2023 | 0:42:59 2:16/100m | 0:05:07 | 2:58:52 18.8 mph | 0:05:17 | 2:05:27 9:34/mi | 5:57:43 |
403 | 1308 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:39:11 2:04/100m | - | 3:04:16 18.2 mph | - | 2:18:30 10:34/mi | 6:10:03 |