ISUZU IRONMAN African Championship
Apr 21, 2024fullM30-34
#197
Place
Finish
13:20:42
Swim
1:21:45
Bike
7:32:46
Run
4:07:11
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Master athlete
Pro results
0
AG results
3
Races
3
Best finish
#155
| Race | Finish | |||||||
|---|---|---|---|---|---|---|---|---|
197 | ISUZU IRONMAN African Championship 2024Age Group140.6 | Apr 21, 2024 | 1:21:45 2:09/100m | 0:09:11 | 7:32:46 14.8 mph | 0:09:48 | 4:07:11 9:26/mi | 13:20:42 |
155 | IRONMAN 70.3 Nelson Mandela Bay 2023Age Group70.3 | Mar 5, 2023 | 0:14:43 0:46/100m | 0:05:36 | 3:01:59 18.4 mph | 0:06:31 | 1:42:15 7:48/mi | 5:11:05 |
513 | IRONMAN® 70.3® Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:39:00 2:03/100m | - | 3:35:35 15.6 mph | - | 1:58:48 9:04/mi | 6:21:34 |