Triathlon Lab

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	Race							Finish
392	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:37:00 1:57/100m	0:05:21	3:15:47 17.2 mph	0:06:35	1:54:06 8:42/mi	5:58:50
332	ISUZU IRONMAN South Africa 2025Age Group140.6	Mar 30, 2025	1:39:59 2:38/100m	0:07:31	6:44:55 16.6 mph	0:10:38	4:28:43 10:15/mi	13:11:46
260	ISUZU IRONMAN 70.3 Mossel Bay - African TriClub Championship 2024Age Group70.3	Nov 17, 2024	0:44:37 2:21/100m	0:04:34	3:03:43 18.3 mph	0:05:43	1:54:56 8:46/mi	5:53:33
143	IRONMAN 70.3 Nelson Mandela Bay 2024Age Group70.3	Apr 21, 2024	0:41:26 2:11/100m	0:05:29	3:03:06 18.3 mph	0:04:48	2:00:17 9:10/mi	5:55:06
373	IRONMAN® 70.3® Mossel Bay - African TriClub Championship 2023Age Group70.3	Nov 19, 2023	0:45:36 2:24/100m	0:03:42	2:55:19 19.1 mph	0:04:32	2:04:22 9:29/mi	5:53:31
DNS	IRONMAN 70.3 Nelson Mandela Bay 2023Age Group70.3	Mar 5, 2023	-	-	-	-	-	DNSDNS
523	IRONMAN® 70.3® Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:39:09 2:04/100m	-	3:19:32 16.8 mph	-	2:12:52 10:08/mi	6:22:24

Abrie Visagie