2024 IRONMAN 70.3 Cascais Portugal
Oct 20, 2024halfM55-59
#2,001
Place
Finish
6:49:52
Swim
0:41:33
Bike
3:39:32
Run
2:13:50
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Master athlete
Pro results
0
AG results
5
Races
5
Best finish
#567
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
2,001 | 404 | IRONMAN 70.3 Cascais Portugal 2024Age Group70.3 | Oct 20, 2024 | 0:41:33 2:11/100m | 0:07:43 | 3:39:32 15.3 mph | 0:07:12 | 2:13:50 10:12/mi | 6:49:52 |
1,318 | 2182 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:44:38 2:21/100m | 0:06:59 | 3:52:10 14.5 mph | 0:08:17 | 2:15:57 10:22/mi | 7:08:01 |
610 | 1148 | IRONMAN 70.3 Durban 2023Age Group70.3 | Jun 5, 2023 | 0:42:00 2:13/100m | 0:05:34 | 3:35:05 15.6 mph | 0:07:28 | 2:13:02 10:09/mi | 6:43:10 |
567 | 747 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:16:07 0:25/100m | 0:10:33 | 7:45:25 14.4 mph | 0:18:37 | 5:18:47 12:09/mi | 13:49:29 |
1,367 | 1676 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:38:24 2:01/100m | - | 4:04:13 13.7 mph | - | 2:34:37 11:48/mi | 7:34:56 |