Triathlon Lab

		Race							Finish
2,054	966	IRONMAN 70.3 Mont Tremblant 2026Age Group70.3	Jun 21, 2026	0:42:16 2:13/100m	0:09:15	2:59:51 18.7 mph	0:06:28	2:30:40 11:30/mi	6:28:30
1,117	1643	IRONMAN Canada-Ottawa 2025Age Group140.6	Aug 4, 2025	1:26:04 2:16/100m	0:10:51	5:49:36 19.2 mph	0:12:40	5:53:07 13:28/mi	13:32:19
1,415	1258	IRONMAN 70.3 Mont Tremblant 2025Age Group70.3	Jun 23, 2025	0:37:43 1:59/100m	0:08:36	2:52:54 19.4 mph	0:05:02	2:24:28 11:01/mi	6:08:44
1,064	1233	IRONMAN Lake Placid 2024Age Group140.6	Jul 22, 2024	1:20:23 2:07/100m	0:11:09	6:35:59 16.9 mph	0:09:48	5:26:04 12:26/mi	13:43:23
1,093	1121	IRONMAN 70.3 Mont Tremblant 2024Age Group70.3	Jun 24, 2024	0:25:50 1:22/100m	0:08:56	2:59:39 18.7 mph	0:06:47	2:14:58 10:18/mi	5:56:11
1,103	733	IRONMAN 70.3 Maine 2023Age Group70.3	Jul 31, 2023	0:19:55 1:03/100m	0:09:01	3:03:34 18.3 mph	0:03:42	2:31:39 11:34/mi	6:07:50
825	887	IRONMAN 70.3 Muskoka 2022Age Group70.3	Jul 11, 2022	0:43:37 2:18/100m	-	3:00:22 18.6 mph	-	2:48:16 12:50/mi	6:46:26

Patrick Laflamme