Triathlon Lab

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	Race							Finish
182	IRONMAN 70.3 Swansea 2026Age Group70.3	Jul 12, 2026	0:35:29 1:52/100m	0:07:20	2:42:47 20.6 mph	0:03:44	1:43:01 7:51/mi	5:12:20
515	IRONMAN Hamburg 2026Age Group140.6	Jun 7, 2026	1:22:25 2:10/100m	0:08:30	5:12:18 21.5 mph	0:06:34	3:42:11 8:28/mi	10:31:58
355	IRONMAN 70.3 Swansea 2025Age Group70.3	Jul 13, 2025	0:37:53 2:00/100m	0:07:37	2:51:38 19.5 mph	0:04:52	1:49:50 8:23/mi	5:31:50
232	IRONMAN Wales 2024Age Group140.6	Sep 22, 2024	1:35:27 2:31/100m	0:11:59	6:13:00 18.0 mph	0:06:20	3:59:48 9:09/mi	12:06:33
305	IRONMAN 70.3 Swansea 2024Age Group70.3	Jul 14, 2024	0:39:53 2:06/100m	0:08:11	2:47:40 20.0 mph	0:03:34	1:49:00 8:19/mi	5:28:19
814	IRONMAN 70.3 Weymouth 2023Age Group70.3	Sep 17, 2023	-	-	3:13:24 17.4 mph	0:05:20	1:47:11 8:11/mi	5:05:55
302	IRONMAN® 70.3® Swansea 2023Age Group70.3	Jul 16, 2023	0:40:29 2:08/100m	0:09:21	3:01:19 18.5 mph	0:04:41	1:44:22 7:58/mi	5:40:11
522	IRONMAN® 70.3® Swansea 2022Age Group70.3	Aug 7, 2022	0:41:07 2:10/100m	-	2:59:34 18.7 mph	-	1:56:56 8:55/mi	5:50:29