Triathlon Lab

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	Race							Finish
585	IRONMAN 70.3 La Quinta 2025Age Group70.3	Dec 7, 2025	0:28:37 1:30/100m	0:04:35	2:52:45 19.4 mph	0:03:09	1:59:09 9:05/mi	5:28:16
574	Athletic Brewing IRONMAN 70.3 Oceanside 2025Age Group70.3	Apr 5, 2025	0:28:12 1:29/100m	0:05:18	3:06:01 18.0 mph	0:02:29	1:50:10 8:24/mi	5:32:09
394	VinFast IRONMAN World Championship - Women's Race 2024Age Group140.6	Sep 22, 2024	0:56:49 1:30/100m	0:04:13	7:07:30 15.7 mph	0:04:11	4:11:37 9:36/mi	12:24:20
688	IRONMAN 70.3 Boulder 2024Age Group70.3	Jun 8, 2024	0:28:11 1:29/100m	0:03:03	3:04:39 18.2 mph	0:02:04	2:15:16 10:19/mi	5:53:13
283	IRONMAN Arizona 2023Age Group140.6	Nov 19, 2023	0:58:33 1:32/100m	0:04:18	5:51:55 19.1 mph	0:01:47	4:12:50 9:39/mi	11:09:22
295	IRONMAN 70.3 Muskoka 2023Age Group70.3	Jul 10, 2023	0:29:27 1:33/100m	0:04:04	2:53:39 19.3 mph	0:01:36	1:58:21 9:02/mi	5:27:08
552	IRONMAN® 70.3® Chattanooga 2023Age Group70.3	May 21, 2023	0:28:00 1:28/100m	0:04:12	2:55:33 19.1 mph	0:02:49	1:52:46 8:36/mi	5:23:19
865	IRONMAN 70.3 World Championship - Women 2022Age Group70.3	Oct 30, 2022	0:28:27 1:30/100m	-	3:09:25 17.7 mph	-	2:01:19 9:15/mi	5:50:27
308	IRONMAN Chattanooga 2022Age Group140.6	Sep 26, 2022	0:42:34 1:07/100m	-	6:26:24 17.4 mph	-	4:40:00 10:41/mi	11:57:49

Gwynnie Lamastra