2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM35-39
#135
Place
Finish
9:57:20
Swim
0:13:28
Bike
5:39:40
Run
3:56:39
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Master athlete
Pro results
0
AG results
3
Races
3
Best finish
#79
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
135 | 488 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:13:28 0:21/100m | 0:04:05 | 5:39:40 19.8 mph | 0:03:29 | 3:56:39 9:01/mi | 9:57:20 |
276 | 2061 | IRONMAN Texas 2022Age Group140.6 | Apr 24, 2022 | 1:09:40 1:50/100m | - | 5:47:10 19.3 mph | - | 4:36:17 10:32/mi | 11:42:41 |
79 | 119 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 5:42:20 19.6 mph | - | 3:53:57 8:55/mi | 9:39:16 |