Triathlon Lab

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Athletes

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Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

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Master athlete

Ulrich Lategan

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC ID4385311b-c5f9-4e69-9b87-a26b17cc01b6

Pro results

AG results

Races

Best finish

#153

Race history

1 results

2022 IRONMAN African Championship South Africa

Apr 4, 2022fullM25-29

#153

Place

Finish

10:15:03

Swim

Bike

6:16:35

Run

3:52:27

		Race							Finish
153	175	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:16:35 17.8 mph	-	3:52:27 8:52/mi	10:15:03