2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM45-49
#302
Place
Finish
11:18:55
Swim
0:15:28
Bike
6:07:03
Run
4:42:59
Building race view...
Master athlete
Pro results
0
AG results
2
Races
2
Best finish
#288
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
302 | 604 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:15:28 0:24/100m | 0:06:06 | 6:07:03 18.3 mph | 0:07:19 | 4:42:59 10:48/mi | 11:18:55 |
288 | 476 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 6:20:49 17.6 mph | - | 4:42:27 10:46/mi | 11:12:48 |