Master athlete

Diana Spangle

WomenUSAge GroupViewing AG

Note

Private research note

Pro results

AG results

Races

Best finish

#518

Race history

27 results

2025 IRONMAN 70.3 World Championship - Women

Nov 8, 2025halfF70-74

#2,242

Place

Finish

8:12:12

Swim

0:48:03

Bike

4:18:22

Run

2:48:00

2025 IRONMAN 70.3 Washington Tri-Cities

Sep 22, 2025half

	Race							Finish
2,242	IRONMAN 70.3 World Championship - Women 2025Age Group70.3	Nov 8, 2025	0:48:03 2:32/100m	0:08:56	4:18:22 13.0 mph	0:08:51	2:48:00 12:49/mi	8:12:12
1,137	IRONMAN 70.3 Washington Tri-Cities 2025Age Group70.3	Sep 22, 2025	0:24:49 1:18/100m	0:05:11	3:16:01 17.1 mph	0:03:45	2:40:20 12:14/mi	6:30:06
1,021	IRONMAN 70.3 Boise 2025Age Group70.3	Jul 26, 2025	0:44:51 2:22/100m	0:06:35	3:11:50 17.5 mph	0:07:47	2:38:54 12:07/mi	6:49:57
1,781	IRONMAN 70.3 St. George 2025Age Group70.3	May 10, 2025	0:39:46 2:06/100m	0:05:09	3:31:24 15.9 mph	0:07:23	3:09:30 14:27/mi	7:33:11
1,900	IRONMAN 70.3 World Championship - Women 2024Age Group70.3	Dec 14, 2024	0:41:41 2:12/100m	0:09:02	3:25:38 16.3 mph	0:05:18	2:44:53 12:35/mi	7:06:32
DNF	IRONMAN 70.3 Washington Tri-Cities 2024Age Group70.3	Sep 23, 2024	0:25:04 1:19/100m	0:04:34	-	-	-	DNFDNF
1,253	IRONMAN 70.3 Oregon 2024Age Group70.3	Jul 22, 2024	0:22:29 1:11/100m	0:06:49	2:56:02 19.1 mph	0:04:36	2:38:12 12:04/mi	6:08:09
651	IRONMAN 70.3 Washington 2023Age Group70.3	Sep 18, 2023	0:40:28 2:08/100m	0:03:42	3:04:51 18.2 mph	0:04:02	2:28:41 11:20/mi	6:21:44
1,153	IRONMAN® 70.3® Oregon 2023Age Group70.3	Jul 23, 2023	0:21:49 1:09/100m	0:06:41	2:57:15 18.9 mph	0:04:41	2:36:40 11:57/mi	6:07:06
849	IRONMAN 70.3 Washington Maple Valley 2022Age Group70.3	Sep 19, 2022	0:42:01 2:13/100m	-	3:16:04 17.1 mph	-	2:44:13 12:32/mi	6:54:22
1,623	IRONMAN 70.3 Coeur d'Alene 2022Age Group70.3	Jun 29, 2022	0:42:19 2:14/100m	-	3:24:43 16.4 mph	-	2:52:34 13:10/mi	7:10:43
1,182	IRONMAN 70.3 Oceanside 2021Age Group70.3	Nov 4, 2021	0:43:54 2:19/100m	-	3:24:40 16.4 mph	-	2:43:12 12:27/mi	7:05:48
3,346	IRONMAN 70.3 World Championship 2021Age Group70.3	Sep 19, 2021	0:45:53 2:25/100m	-	3:35:49 15.6 mph	-	2:47:19 12:46/mi	7:21:52
1,338	IRONMAN 70.3 Oregon 2021Age Group70.3	Jul 26, 2021	0:26:24 1:23/100m	-	3:08:56 17.8 mph	-	2:55:58 13:25/mi	6:43:28
1,890	IRONMAN 70.3 St. George 2021Age Group70.3	May 1, 2021	0:40:48 2:09/100m	-	3:33:13 15.7 mph	-	2:38:30 12:05/mi	7:05:28
986	IRONMAN 70.3 Victoria 2018Age Group70.3	Jun 5, 2018	0:38:58 2:03/100m	-	3:13:15 17.4 mph	-	2:32:51 11:39/mi	6:32:10
1,831	IRONMAN 70.3 Oceanside 2018Age Group70.3	Apr 10, 2018	0:40:20 2:07/100m	-	3:24:19 16.4 mph	-	2:36:41 11:57/mi	6:52:36
1,268	IRONMAN 70.3 World Championship (Women) 2017Age Group70.3	Sep 12, 2017	0:47:35 2:30/100m	-	3:14:00 17.3 mph	-	2:31:53 11:35/mi	6:42:42
1,468	IRONMAN 70.3 Oceanside California 2017Age Group70.3	Apr 2, 2017	0:41:53 2:12/100m	-	3:10:47 17.6 mph	-	2:27:48 11:16/mi	6:32:32
2,409	IRONMAN 70.3 World Championship 2016Age Group70.3	Sep 5, 2016	0:39:19 2:04/100m	-	3:09:59 17.7 mph	-	2:27:03 11:13/mi	6:30:56
518	IRONMAN 70.3 Calgary 2016Age Group70.3	Jul 25, 2016	0:38:08 2:00/100m	-	2:48:30 19.9 mph	-	2:39:30 12:10/mi	6:12:22
1,055	IRONMAN 70.3 Coeur d'Alene 2016Age Group70.3	Jun 27, 2016	0:40:57 2:09/100m	-	3:03:13 18.3 mph	-	2:26:21 11:10/mi	6:19:09
DNS	IRONMAN 70.3 World Championship 2015Age Group70.3	Aug 31, 2015	-	-	-	-	-	DNSDNS
869	IRONMAN 70.3 Victoria 2015Age Group70.3	Jun 16, 2015	0:41:32 2:11/100m	-	3:13:09 17.4 mph	-	2:14:47 10:17/mi	6:15:10
960	IRONMAN 70.3 St. George 2015Age Group70.3	May 2, 2015	0:41:07 2:10/100m	-	3:03:17 18.3 mph	-	2:17:11 10:28/mi	6:07:59
2,003	IRONMAN 70.3 World Championship 2014Age Group70.3	Sep 8, 2014	0:39:26 2:05/100m	-	3:01:17 18.5 mph	-	2:13:50 10:12/mi	6:03:34
1,834	IRONMAN 70.3 World Championship: Triathlon 2013Age Group70.3	Sep 7, 2013	0:47:40 2:31/100m	0:06:56	3:18:52 16.9 mph	0:05:08	2:18:58 10:36/mi	6:37:34

Race

Finish

2,242

IRONMAN 70.3 World Championship - Women

2025Age Group70.3

Nov 8, 2025

0:48:03

2:32/100m

0:08:56

4:18:22

13.0 mph

0:08:51

2:48:00

12:49/mi

8:12:12

1,137

IRONMAN 70.3 Washington Tri-Cities

2025Age Group70.3

Sep 22, 2025

0:24:49

1:18/100m

0:05:11

3:16:01

17.1 mph

0:03:45

2:40:20

12:14/mi

6:30:06

1,021

IRONMAN 70.3 Boise

2025Age Group70.3

Jul 26, 2025

0:44:51

2:22/100m

0:06:35

3:11:50

17.5 mph

0:07:47

2:38:54

12:07/mi

6:49:57

1,781

IRONMAN 70.3 St. George

2025Age Group70.3

May 10, 2025

0:39:46

2:06/100m

0:05:09

3:31:24

15.9 mph

0:07:23

3:09:30

14:27/mi

7:33:11

1,900

IRONMAN 70.3 World Championship - Women

2024Age Group70.3

Dec 14, 2024

0:41:41

2:12/100m

0:09:02

3:25:38

16.3 mph

0:05:18

2:44:53

12:35/mi

7:06:32

DNF

IRONMAN 70.3 Washington Tri-Cities

2024Age Group70.3

Sep 23, 2024

0:25:04

1:19/100m

0:04:34

DNFDNF

1,253

IRONMAN 70.3 Oregon

2024Age Group70.3

Jul 22, 2024

0:22:29

1:11/100m

0:06:49

2:56:02

19.1 mph

0:04:36

2:38:12

12:04/mi

6:08:09

651

IRONMAN 70.3 Washington

2023Age Group70.3

Sep 18, 2023

0:40:28

2:08/100m

0:03:42

3:04:51

18.2 mph

0:04:02

2:28:41

11:20/mi

6:21:44

1,153

IRONMAN® 70.3® Oregon

2023Age Group70.3

Jul 23, 2023

0:21:49

1:09/100m

0:06:41

2:57:15

18.9 mph

0:04:41

2:36:40

11:57/mi

6:07:06

849

IRONMAN 70.3 Washington Maple Valley

2022Age Group70.3

Sep 19, 2022

0:42:01

2:13/100m

3:16:04

17.1 mph

2:44:13

12:32/mi

6:54:22

1,623

IRONMAN 70.3 Coeur d'Alene

2022Age Group70.3

Jun 29, 2022

0:42:19

2:14/100m

3:24:43

16.4 mph

2:52:34

13:10/mi

7:10:43

1,182

IRONMAN 70.3 Oceanside

2021Age Group70.3

Nov 4, 2021

0:43:54

2:19/100m

3:24:40

16.4 mph

2:43:12

12:27/mi

7:05:48

3,346

IRONMAN 70.3 World Championship

2021Age Group70.3

Sep 19, 2021

0:45:53

2:25/100m

3:35:49

15.6 mph

2:47:19

12:46/mi

7:21:52

1,338

IRONMAN 70.3 Oregon

2021Age Group70.3

Jul 26, 2021

0:26:24

1:23/100m

3:08:56

17.8 mph

2:55:58

13:25/mi

6:43:28

1,890

IRONMAN 70.3 St. George

2021Age Group70.3

May 1, 2021

0:40:48

2:09/100m

3:33:13

15.7 mph

2:38:30

12:05/mi

7:05:28

986

IRONMAN 70.3 Victoria

2018Age Group70.3

Jun 5, 2018

0:38:58

2:03/100m

3:13:15

17.4 mph

2:32:51

11:39/mi

6:32:10

1,831

IRONMAN 70.3 Oceanside

2018Age Group70.3

Apr 10, 2018

0:40:20

2:07/100m

3:24:19

16.4 mph

2:36:41

11:57/mi

6:52:36

1,268

IRONMAN 70.3 World Championship (Women)

2017Age Group70.3

Sep 12, 2017

0:47:35

2:30/100m

3:14:00

17.3 mph

2:31:53

11:35/mi

6:42:42

1,468

IRONMAN 70.3 Oceanside California

2017Age Group70.3

Apr 2, 2017

0:41:53

2:12/100m

3:10:47

17.6 mph

2:27:48

11:16/mi

6:32:32

2,409

IRONMAN 70.3 World Championship

2016Age Group70.3

Sep 5, 2016

0:39:19

2:04/100m

3:09:59

17.7 mph

2:27:03

11:13/mi

6:30:56

518

IRONMAN 70.3 Calgary

2016Age Group70.3

Jul 25, 2016

0:38:08

2:00/100m

2:48:30

19.9 mph

2:39:30

12:10/mi

6:12:22

1,055

IRONMAN 70.3 Coeur d'Alene

2016Age Group70.3

Jun 27, 2016

0:40:57

2:09/100m

3:03:13

18.3 mph

2:26:21

11:10/mi

6:19:09

DNS

IRONMAN 70.3 World Championship

2015Age Group70.3

Aug 31, 2015

DNSDNS

869

IRONMAN 70.3 Victoria

2015Age Group70.3

Jun 16, 2015

0:41:32

2:11/100m

3:13:09

17.4 mph

2:14:47

10:17/mi

6:15:10

960

IRONMAN 70.3 St. George

2015Age Group70.3

May 2, 2015

0:41:07

2:10/100m

3:03:17

18.3 mph

2:17:11

10:28/mi

6:07:59

2,003

IRONMAN 70.3 World Championship

2014Age Group70.3

Sep 8, 2014

0:39:26

2:05/100m

3:01:17

18.5 mph

2:13:50

10:12/mi

6:03:34

1,834

IRONMAN 70.3 World Championship: Triathlon

2013Age Group70.3

Sep 7, 2013

0:47:40

2:31/100m

0:06:56

3:18:52

16.9 mph

0:05:08

2:18:58

10:36/mi

6:37:34