Triathlon Lab

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	Race							Finish
220	Club La Santa IRONMAN Lanzarote 2026Age Group140.6	May 23, 2026	1:07:46 1:47/100m	0:06:45	6:17:37 17.8 mph	0:07:05	3:40:00 8:23/mi	11:19:13
601	IRONMAN 70.3 Luxembourg Remich - Région Moselle 2025Age Group70.3	Jul 13, 2025	0:39:22 2:04/100m	0:09:26	2:38:16 21.2 mph	0:04:35	1:44:01 7:56/mi	5:15:41
476	IRONMAN 70.3 Valencia 2025Age Group70.3	Apr 27, 2025	0:38:20 2:01/100m	0:05:43	2:37:08 21.4 mph	0:04:06	1:32:00 7:01/mi	4:57:17
1,215	IRONMAN 70.3 Mallorca 2023Age Group70.3	Jun 14, 2023	0:37:33 1:59/100m	0:06:13	3:29:57 16.0 mph	0:05:02	1:36:55 7:24/mi	5:55:41
253	IRONMAN 70.3 Staffordshire 2023Age Group70.3	Jun 11, 2023	0:42:06 2:13/100m	0:06:25	2:43:46 20.5 mph	0:03:02	1:51:42 8:31/mi	5:27:02
1,215	IRONMAN 70.3 Mallorca DO-NOT-USE (see notes) 2023Age Group70.3	May 15, 2023	0:37:33 1:59/100m	0:06:13	3:29:57 16.0 mph	0:05:02	1:36:55 7:24/mi	5:55:41
1,215	IRONMAN 70.3 Mallorca DO-NOT-USE (see notes) 2023Age Group70.3	May 15, 2023	0:37:33 1:59/100m	0:06:13	3:29:57 16.0 mph	0:05:02	1:36:55 7:24/mi	5:55:41
549	IRONMAN Copenhagen 2022Age Group140.6	Aug 22, 2022	1:19:20 2:05/100m	0:09:22	5:12:39 21.5 mph	0:08:01	3:54:35 8:57/mi	10:43:58
235	IRONMAN 70.3 Staffordshire 2022Age Group70.3	Jun 12, 2022	0:43:52 2:19/100m	-	2:45:19 20.3 mph	-	1:42:27 7:49/mi	5:25:50
149	IRONMAN 70.3 Staffordshire 2021Age Group70.3	Jul 18, 2021	0:40:51 2:09/100m	-	2:46:34 20.1 mph	-	1:43:44 7:55/mi	5:22:51

Simon Rowley