2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM50-54
#223
Place
Finish
5:35:42
Swim
0:43:42
Bike
2:44:32
Run
2:02:01
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Pro results
0
AG results
5
Races
5
Best finish
#223
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
223 | 2020 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:43:42 2:18/100m | 0:03:32 | 2:44:32 20.4 mph | 0:01:56 | 2:02:01 9:18/mi | 5:35:42 |
512 | 1695 | IRONMAN 70.3 Mossel Bay 2022Age Group70.3 | Nov 6, 2022 | 0:35:17 1:51/100m | - | 3:04:57 18.1 mph | - | 2:33:30 11:42/mi | 6:20:09 |
486 | 1348 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:38:58 1:02/100m | - | 5:51:16 19.1 mph | - | 4:29:40 10:17/mi | 11:08:46 |
654 | 1133 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:19:40 2:06/100m | - | 5:53:43 19.0 mph | - | 4:55:29 11:16/mi | 12:20:28 |
926 | 1864 | IRONMAN Austria: Triathlon 2013Age Group140.6 | Jul 9, 2013 | 1:10:56 1:52/100m | 0:06:47 | 5:25:26 20.6 mph | 0:03:08 | 4:09:25 9:31/mi | 10:55:42 |