Triathlon Lab

		Race							Finish
924	2103	IRONMAN 70.3 Duisburg 2025Age Group70.3	Sep 8, 2025	0:39:59 2:06/100m	0:08:56	2:43:48 20.5 mph	0:04:38	1:57:01 8:56/mi	5:34:21
1,192	1874	IRONMAN 70.3 Duisburg 2024Age Group70.3	Sep 1, 2024	0:45:34 2:24/100m	0:05:22	2:46:12 20.2 mph	0:05:00	2:01:27 9:16/mi	5:43:35
946	1536	IRONMAN 70.3 Westfriesland 2024Age Group70.3	Jun 23, 2024	0:42:32 2:14/100m	0:05:52	2:51:28 19.6 mph	0:03:29	2:01:19 9:15/mi	5:44:39
1,342	1609	IRONMAN 70.3 Knokke-Heist 2023Age Group70.3	Sep 18, 2023	0:33:51 1:47/100m	0:09:55	2:47:48 20.0 mph	0:03:41	2:03:06 9:23/mi	5:38:22
1,125	1705	IRONMAN 70.3 Duisburg 2023Age Group70.3	Aug 7, 2023	0:41:47 2:12/100m	0:06:13	2:42:29 20.7 mph	0:04:52	1:53:23 8:39/mi	5:28:45
1,283	1864	IRONMAN 70.3 Luxembourg 2023Age Group70.3	Jun 19, 2023	0:42:05 2:13/100m	0:04:11	3:10:09 17.6 mph	0:06:56	2:09:24 9:52/mi	6:12:44

John Rouwet