2025 5150 Nelson Mandela Bay
Mar 31, 2025fullM45-49
#492
Place
Finish
3:55:47
Swim
0:56:48
Bike
1:28:07
Run
1:21:23
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Master athlete
Pro results
0
AG results
3
Races
3
Best finish
#492
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
492 | 906 | 5150 Nelson Mandela Bay 2025Age Group140.6 | Mar 31, 2025 | 0:56:48 1:30/100m | 0:03:22 | 1:28:07 76.2 mph | 0:06:08 | 1:21:23 3:06/mi | 3:55:47 |
727 | 1184 | IRONMAN 70.3 Durban 2024Age Group70.3 | Jun 2, 2024 | 0:46:20 2:26/100m | 0:07:44 | 3:21:53 16.6 mph | 0:09:00 | 2:53:36 13:14/mi | 7:18:33 |
796 | 858 | IRONMAN 70.3 Durban 2023Age Group70.3 | Jun 5, 2023 | 0:55:27 2:55/100m | 0:09:08 | 3:23:29 16.5 mph | 0:08:55 | 2:43:12 12:27/mi | 7:20:11 |