Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Ruan Jacobus Marais

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC IDb617f7a4-a69b-413c-b628-725bc71314f7

Pro results

AG results

Races

Best finish

#843

Race history

1 results

2023 IRONMAN 70.3 Durban

Jun 5, 2023halfM30-34

#843

Place

Finish

7:33:51

Swim

0:33:34

Bike

3:50:25

Run

2:58:23

		Race							Finish
843	641	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:33:34 1:46/100m	0:05:20	3:50:25 14.6 mph	0:06:08	2:58:23 13:36/mi	7:33:51