Triathlon Lab

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	Race							Finish
348	IRONMAN 70.3 La Quinta 2025Age Group70.3	Dec 7, 2025	0:29:54 1:34/100m	0:05:19	2:39:34 21.0 mph	0:04:00	1:48:38 8:17/mi	5:07:26
917	IRONMAN 70.3 World Championship - Women 2024Age Group70.3	Dec 14, 2024	0:29:32 1:33/100m	0:06:14	3:04:18 18.2 mph	0:02:52	1:58:13 9:01/mi	5:41:09
280	IRONMAN 70.3 Waco 2024Age Group70.3	Oct 7, 2024	0:30:18 1:36/100m	0:06:04	2:53:09 19.4 mph	0:05:04	1:58:19 9:01/mi	5:32:54
293	IRONMAN 70.3 Pennsylvania Happy Valley 2024Age Group70.3	Jul 1, 2024	0:30:38 1:37/100m	0:04:47	3:25:02 16.4 mph	0:03:20	2:13:58 10:13/mi	6:17:45
615	IRONMAN® 70.3® Indian Wells La Quinta 2023Age Group70.3	Dec 3, 2023	0:30:20 1:36/100m	0:04:52	2:48:23 19.9 mph	0:03:56	1:56:27 8:53/mi	5:23:58
803	IRONMAN® 70.3® Oregon 2023Age Group70.3	Jul 23, 2023	0:19:00 1:00/100m	0:06:15	2:52:59 19.4 mph	0:03:37	2:19:52 10:40/mi	5:41:43

Karen Freed