Triathlon Lab

Races

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Miles Henderson

Unified profile powered by master athlete and result tables.

maleAUAge GroupViewing AG

IDs>

WTC IDab97e93c-b913-4a05-af25-cdff5a72a221

Pro results

AG results

Races

Best finish

#467

Race history

1 results

2023 IRONMAN Cairns

Jun 19, 2023fullM45-49

#467

Place

Finish

12:21:32

Swim

1:06:33

Bike

6:32:26

Run

4:26:28

		Race							Finish
467	805	IRONMAN Cairns 2023Age Group140.6	Jun 19, 2023	1:06:33 1:45/100m	0:07:23	6:32:26 17.1 mph	0:08:42	4:26:28 10:10/mi	12:21:32