Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

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Master athlete

John Seymour

Unified profile powered by master athlete and result tables.

maleUSAge GroupViewing AG

IDs>

WTC ID750f513a-112d-422b-b8ae-5a7c3f40a95c

Pro results

AG results

Races

Best finish

#492

Race history

1 results

2023 IRONMAN Maryland

Sep 17, 2023fullM45-49

#492

Place

Finish

11:57:34

Swim

0:17:07

Bike

5:51:43

Run

5:24:07

		Race							Finish
492	344	IRONMAN Maryland 2023Age Group140.6	Sep 17, 2023	0:17:07 0:27/100m	0:11:24	5:51:43 19.1 mph	0:13:12	5:24:07 12:22/mi	11:57:34