Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Fred Frost

Unified profile powered by master athlete and result tables.

maleGBAge GroupViewing AG

IDs>

WTC ID38319963-104c-483c-8334-de5125662272

Pro results

AG results

Races

Best finish

#469

Race history

1 results

2024 IRONMAN 70.3 Bolton

Jun 30, 2024halfM30-34

#469

Place

Finish

5:41:42

Swim

0:34:53

Bike

3:07:39

Run

1:48:48

		Race							Finish
469	600	IRONMAN 70.3 Bolton 2024Age Group70.3	Jun 30, 2024	0:34:53 1:50/100m	0:06:06	3:07:39 17.9 mph	0:04:17	1:48:48 8:18/mi	5:41:42