Triathlon Lab

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	Race							Finish
381	IRONMAN 70.3 Pucon 2024Age Group70.3	Jan 7, 2024	0:45:59 2:25/100m	0:07:13	2:38:55 21.1 mph	0:02:52	1:53:59 8:42/mi	5:28:58
2,416	IRONMAN 70.3 World Championship 2021Age Group70.3	Sep 19, 2021	0:51:24 2:42/100m	-	3:03:46 18.3 mph	-	2:01:41 9:17/mi	6:05:14
228	IRONMAN 70.3 Hawaii 2021Age Group70.3	Jun 7, 2021	0:48:03 2:32/100m	-	2:55:01 19.2 mph	-	2:01:26 9:16/mi	5:54:34
2,111	IRONMAN 70.3 World Championship (Men) 2017Age Group70.3	Sep 12, 2017	0:47:29 2:30/100m	-	2:56:29 19.0 mph	-	2:08:35 9:48/mi	5:59:43
287	IRONMAN 70.3 Canada 2017Age Group70.3	Jul 30, 2017	0:41:34 2:11/100m	-	2:50:37 19.7 mph	-	2:13:40 10:12/mi	5:51:33
59	IRONMAN 70.3 St. Croix 2017Age Group70.3	May 7, 2017	0:46:47 2:28/100m	-	3:06:43 18.0 mph	-	2:16:41 10:26/mi	6:17:58
103	IRONMAN 70.3 Canada 2016Age Group70.3	Jul 24, 2016	0:39:15 2:04/100m	-	2:44:44 20.4 mph	-	2:00:04 9:09/mi	5:30:07
584	IRONMAN Mont-Tremblant: Triathlon 2013Age Group140.6	Aug 18, 2013	1:17:24 2:02/100m	0:09:41	5:44:34 19.5 mph	0:05:03	4:24:08 10:04/mi	11:40:50
461	IRONMAN 70.3 California: Triathlon 2013Age Group70.3	Apr 1, 2013	0:34:22 1:49/100m	0:03:55	2:47:14 20.1 mph	0:01:36	1:50:42 8:27/mi	5:17:49
790	IRONMAN Arizona 2011Age Group140.6	Nov 20, 2011	1:16:45 2:01/100m	0:09:27	5:40:53 19.7 mph	0:07:39	4:42:15 10:46/mi	11:56:59
753	IRONMAN 70.3 California: Triathlon 2011Age Group70.3	Jan 1, 2011	0:40:15 2:07/100m	0:03:26	2:46:27 20.2 mph	0:02:34	2:03:38 9:26/mi	5:36:20
—	IRONMAN 70.3 Hawaii: Triathlon 2010Age Group70.3	Jan 1, 2010	0:42:31 2:14/100m	0:04:34	2:49:25 19.8 mph	0:02:44	2:08:42 9:49/mi	5:47:56

John Herzog