Triathlon Lab

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	Race							Finish
425	IRONMAN 70.3 La Quinta 2025Age Group70.3	Dec 7, 2025	0:40:21 2:07/100m	0:05:19	2:35:12 21.6 mph	0:03:11	1:50:59 8:28/mi	5:15:03
331	IRONMAN 70.3 Washington Tri-Cities 2025Age Group70.3	Sep 22, 2025	0:24:50 1:18/100m	0:03:59	2:56:38 19.0 mph	0:02:09	1:50:14 8:24/mi	5:17:50
1,053	IRONMAN 70.3 World Championship - Women 2024Age Group70.3	Dec 14, 2024	0:39:04 2:03/100m	0:06:21	3:00:11 18.6 mph	0:03:07	1:59:09 9:05/mi	5:47:52
420	IRONMAN 70.3 Washington Tri-Cities 2024Age Group70.3	Sep 23, 2024	0:25:36 1:21/100m	0:03:31	2:51:41 19.6 mph	0:02:58	1:55:39 8:49/mi	5:19:26
641	IRONMAN® 70.3® Indian Wells La Quinta 2023Age Group70.3	Dec 3, 2023	0:41:35 2:11/100m	0:06:34	2:40:26 20.9 mph	0:03:15	1:54:14 8:43/mi	5:26:03
205	IRONMAN 70.3 Arizona 2023Age Group70.3	Oct 22, 2023	0:40:19 2:07/100m	0:03:32	2:47:23 20.0 mph	0:03:01	1:58:43 9:03/mi	5:32:58
549	IRONMAN® 70.3® Oregon 2023Age Group70.3	Jul 23, 2023	0:23:07 1:13/100m	0:05:37	2:49:18 19.8 mph	0:03:17	1:59:22 9:06/mi	5:20:41
339	IRONMAN 70.3 Arizona 2022Age Group70.3	Oct 16, 2022	-	-	2:55:29 19.1 mph	-	1:57:56 9:00/mi	4:56:02
332	IRONMAN 70.3 Arizona 2021Age Group70.3	Oct 17, 2021	0:40:13 2:07/100m	-	3:04:59 18.1 mph	-	1:59:44 9:08/mi	5:54:04
1,125	IRONMAN 70.3 Oceanside California 2017Age Group70.3	Apr 2, 2017	0:41:06 2:10/100m	-	3:14:12 17.3 mph	-	2:03:41 9:26/mi	6:10:29
848	IRONMAN 70.3 Coeur d'Alene 2016Age Group70.3	Jun 27, 2016	0:40:00 2:06/100m	-	3:07:38 17.9 mph	-	2:08:31 9:48/mi	6:05:20
592	IRONMAN 70.3 Boulder 2015Age Group70.3	Jun 14, 2015	0:40:17 2:07/100m	-	2:55:03 19.2 mph	-	2:04:25 9:29/mi	5:46:53
DNS	IRONMAN 70.3 Boise: Triathlon 2012Age Group70.3	Nov 30, 2012	-	-	-	-	-	DNSDNS
—	IRONMAN 70.3 Hawaii: Triathlon 2010Age Group70.3	Jan 1, 2010	0:39:10 2:04/100m	0:03:32	3:01:03 18.6 mph	0:02:37	2:02:27 9:20/mi	5:48:49

Allison Griffiths

Race history