Triathlon Lab

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	Race							Finish
791	IRONMAN 70.3 Musselman 2026Age Group70.3	Jul 12, 2026	0:47:25 2:30/100m	0:05:35	3:03:15 18.3 mph	0:03:37	1:57:05 8:56/mi	5:56:57
876	IRONMAN 70.3 Pennsylvania Happy Valley 2026Age Group70.3	Jun 14, 2026	0:48:28 2:33/100m	0:06:35	3:45:51 14.9 mph	0:06:36	2:03:58 9:27/mi	6:51:28
972	IRONMAN 70.3 New York 2025Age Group70.3	Sep 23, 2025	0:51:40 2:43/100m	0:05:54	2:57:38 18.9 mph	0:04:26	2:00:42 9:12/mi	6:00:20
949	Qatar Airways IRONMAN 70.3 Eagleman 2025Age Group70.3	Jun 8, 2025	0:47:25 2:30/100m	0:05:20	2:54:07 19.3 mph	0:05:40	1:59:46 9:08/mi	5:52:19
844	IRONMAN 70.3 North Carolina 2024Age Group70.3	Oct 20, 2024	0:34:05 1:48/100m	0:08:44	2:52:31 19.5 mph	0:05:33	1:51:28 8:30/mi	5:32:21
874	IRONMAN 70.3 Eagleman 2024Age Group70.3	Jun 10, 2024	0:48:33 2:33/100m	0:05:35	3:04:30 18.2 mph	0:07:12	2:01:07 9:14/mi	6:06:58
124	IRONMAN 70.3 Egypt 2023Age Group70.3	Nov 3, 2023	0:44:11 2:20/100m	0:05:55	3:28:54 16.1 mph	0:05:42	2:06:32 9:39/mi	6:31:14

Mohamed Ashour