Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

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Master athlete

Derek Oh

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC ID1396a753-f6af-437a-8929-30ec57ad32bb

Pro results

AG results

Races

Best finish

#809

Race history

1 results

2024 IRONMAN 70.3 Muskoka

Jul 8, 2024halfM45-49

#809

Place

Finish

6:31:51

Swim

0:47:39

Bike

3:13:32

Run

2:20:44

		Race							Finish
809	1018	IRONMAN 70.3 Muskoka 2024Age Group70.3	Jul 8, 2024	0:47:39 2:30/100m	0:06:17	3:13:32 17.4 mph	0:03:39	2:20:44 10:44/mi	6:31:51