Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

Podium pick research

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Useful context

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ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

James Dowd

Unified profile powered by master athlete and result tables.

maleCAAge GroupViewing AG

IDs>

WTC IDd2f75ac4-bfd2-4fe9-887d-373c427dd109

Pro results

AG results

Races

Best finish

#994

Race history

1 results

2024 IRONMAN 70.3 Muskoka

Jul 8, 2024halfM18-24

#994

Place

Finish

6:57:07

Swim

0:48:33

Bike

3:19:55

Run

2:32:22

		Race							Finish
994	460	IRONMAN 70.3 Muskoka 2024Age Group70.3	Jul 8, 2024	0:48:33 2:33/100m	0:11:00	3:19:55 16.8 mph	0:05:17	2:32:22 11:37/mi	6:57:07