Triathlon Lab

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

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ToolsWIP

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Pro Age Group

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Master athlete

Tran Nam Phong

Unified profile powered by master athlete and result tables.

maleVNAge GroupViewing AG

IDs>

WTC ID090c3643-0049-4a5b-969e-608454616b9e

Pro results

AG results

Races

Best finish

#535

Race history

1 results

2024 IRONMAN 70.3 Vietnam

May 12, 2024halfM35-39

#535

Place

Finish

6:07:28

Swim

0:12:04

Bike

3:10:44

Run

2:37:11

		Race							Finish
535	354	IRONMAN 70.3 Vietnam 2024Age Group70.3	May 12, 2024	0:12:04 0:38/100m	0:03:25	3:10:44 17.6 mph	0:04:04	2:37:11 11:59/mi	6:07:28