Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

Building race view...

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Master athlete

Tai Cao

Unified profile powered by master athlete and result tables.

maleVNAge GroupViewing AG

IDs>

WTC ID6155e7f2-a2c3-4b92-ae6c-ad307a1e31c8

Pro results

AG results

Races

Best finish

#606

Race history

1 results

2024 IRONMAN 70.3 Vietnam

May 12, 2024halfM50-54

#606

Place

Finish

6:18:10

Swim

0:14:19

Bike

3:00:15

Run

2:50:57

		Race							Finish
606	271	IRONMAN 70.3 Vietnam 2024Age Group70.3	May 12, 2024	0:14:19 0:45/100m	0:06:26	3:00:15 18.6 mph	0:06:13	2:50:57 13:02/mi	6:18:10