Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Distance

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Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

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Master athlete

Phong Nguyễn Tăng

Unified profile powered by master athlete and result tables.

maleVNAge GroupViewing AG

IDs>

WTC ID6c0870a2-86d6-4867-888b-97ddb486d8ef

Pro results

AG results

Races

Best finish

#845

Race history

1 results

2024 IRONMAN 70.3 Vietnam

May 12, 2024halfM35-39

#845

Place

Finish

7:01:52

Swim

0:13:51

Bike

3:32:31

Run

3:05:06

		Race							Finish
845	1132	IRONMAN 70.3 Vietnam 2024Age Group70.3	May 12, 2024	0:13:51 0:44/100m	0:05:15	3:32:31 15.8 mph	0:05:09	3:05:06 14:07/mi	7:01:52