Triathlon Lab

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

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Master athlete

Johan Pronk

Unified profile powered by master athlete and result tables.

maleNLAge GroupViewing AG

IDs>

WTC ID68990f95-441e-ee11-9cbe-000d3a314c24

Pro results

AG results

Races

Best finish

#622

Race history

1 results

2024 IRONMAN 70.3 Westfriesland

Jun 23, 2024halfM45-49

#622

Place

Finish

5:23:49

Swim

0:40:46

Bike

2:34:59

Run

2:00:23

		Race							Finish
622	1512	IRONMAN 70.3 Westfriesland 2024Age Group70.3	Jun 23, 2024	0:40:46 2:09/100m	0:04:52	2:34:59 21.7 mph	0:02:50	2:00:23 9:11/mi	5:23:49