Triathlon Lab

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Athletes

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Rankings

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Race rankings

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Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Start List Explorer

Start-list explorer

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Useful context

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ToolsWIP

Research tools

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A compact set of working tools for planning, searching results, and choosing races.

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Planning

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Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Pro Age Group

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Master athlete

Paul Flynn

Unified profile powered by master athlete and result tables.

maleGBAge GroupViewing AG

IDs>

WTC ID34b059bc-d877-449c-b832-0c2431ee0b9d

Pro results

AG results

Races

Best finish

#570

Race history

1 results

2024 IRONMAN Portugal-Cascais

Oct 20, 2024fullM40-44

#570

Place

Finish

11:57:29

Swim

1:12:51

Bike

6:07:20

Run

4:19:10

		Race							Finish
570	3347	IRONMAN Portugal-Cascais 2024Age Group140.6	Oct 20, 2024	1:12:51 1:55/100m	0:10:59	6:07:20 18.3 mph	0:07:09	4:19:10 9:53/mi	11:57:29